This week on upgrade your workout, we’re gonna revamp your upper back workout by adding in a crazy new move that I’ve never seen in a magazine before. I call it the knee tuck pull up, though… Read More

So in the previous post we talked about this idea that our body is being regulated by something other than our conscious thought. We cannot just think ourselves into fitness, we must coax our body into the shape… Read More

Doing research on the web about the function of the human body every week for this blog can be a little daunting. A lot of the time, the information that I find is useful but extremely technical and… Read More

If there is one exercise that people do solely to boost their ego, it’d have to be the biceps curl. Men across the country have this misconception that endless amounts of curls are going to make their sleeves pop,… Read More