Do you have bad knees but you still want to do some cardio? Then you’ll need to do a couple of things; first get one or two knee braces (sleeves) they work wonders. Second, don’t go walk or run on hard surfaces… Read More

Get a deep tissue massage whenever you can, preferably at least once a month. This will aide in muscle growth and help alleviate sorness by removing lactic acid. Almost any and all serious competitors get massages, why shouldn’t you?

Using free weights teaches your body to handle moving loads in the real world. Using machines teaches your body how to interact with a machine.

Your training program has to be more than just mass gaining. Training purely for mass will make your body overweight.